Keto Mango Shaved Ice
Cool down with a refreshing and guilt-free treat: Keto Mango Shaved Ice! This low-carb dessert is a tropical delight that combines the vibrant sweetness of frozen mango with the citrusy tang of fresh lime juice, all lightly sweetened with erythritol to keep it keto-friendly. Made with unsweetened almond milk for a creamy touch and enhanced with optional mango extract for extra flavor, this shaved ice is blended to frosty perfection in just 15 minutes. Garnish with fresh mint leaves for a burst of freshness and a beautiful presentation. Ideal for summer, this low-carb mango dessert is the perfect way to satisfy your sweet tooth without breaking your keto goals. Keywords: keto mango dessert, low-carb shaved ice, sugar-free mango treat, refreshing summer dessert.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 2 cups Ice
- 1 cup Unsweetened almond milk
- 2 tablespoons Erythritol sweetener
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Mango extract (optional)
- 2 tablespoons Mint leaves (for garnish)
Instructions
Begin by placing the frozen mango chunks in a blender or food processor. Blend until they are broken down into smaller pieces resembling crushed ice.
Add 1 cup of ice to the blender and pulse until finely crushed. You may need to stop and scrape down the sides periodically.
Pour in the unsweetened almond milk, erythritol sweetener, and fresh lime juice. Blend the mixture until it reaches a smooth consistency.
For an enhanced mango flavor, add the mango extract at this stage and blend briefly to incorporate.
Add the remaining cup of ice and pulse until the texture resembles shaved ice and everything is well-combined.
Taste for sweetness and adjust with more erythritol if necessary, blending again to incorporate.
Divide the mango shaved ice mixture evenly into serving bowls.
Garnish with fresh mint leaves before serving.
Serve immediately for the best texture and experience.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 34.0 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 454 mg | 35% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
