Mango sago dessert

Dessert

Item Rating: 69/100

1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.5 mg	1%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	35.3 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		0.6 mg	3%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (9.8%)

Protein: 9 cal (4.4%)

Carbs: 188 cal (85.8%)

About Mango sago dessert

Mango Sago Dessert is a refreshing and creamy dish originating from Southeast Asia, particularly popular in Hong Kong, Singapore, and Taiwan. This tropical dessert typically combines ripe mangoes, sago pearls (made from tapioca starch), and coconut milk or evaporated milk. Mangoes are the star ingredient, providing a vibrant orange hue and natural sweetness, while sago pearls add a chewy texture. Mangoes are rich in vitamins, particularly vitamin C and vitamin A, and provide antioxidants. The dessert has a moderate calorie content due to its combination of fruit, milk, and sago, making it a satisfying yet indulgent treat. While the coconut milk commonly used adds creaminess and healthy fats, it can also increase calorie density. It is usually served cold, making it a popular choice for cooling down in warm climates.

Health Benefits

• Rich in vitamin C from mangoes, which supports immune function and promotes collagen production.
• High in vitamin A from mangoes, essential for healthy vision, skin health, and immune system performance.
• Contains dietary fiber from mangoes, promoting healthy digestion and aiding in regular bowel movements.

Dietary Considerations

Allergens: Contains coconut (if coconut milk is used), milk (if evaporated milk is used)

Suitable for: Vegetarian (depending on milk choice), gluten-free (if sago pearls are pure)

Not suitable for: Vegan (if dairy milk is used), nut-free diets (if coconut is considered a nut)

Selection and Storage

Store the dessert in an airtight container in the refrigerator and consume within 24 hours for optimal freshness. Stir the sago before serving to ensure even consistency.

Common Questions About Mango sago dessert Nutrition

Is Mango Sago Dessert high in protein and calories?

Mango Sago Dessert is not high in protein, typically providing around 2-4 grams of protein per serving depending on added ingredients like milk or coconut milk. It can be calorie-dense, averaging 200-300 calories per serving due to the mango, sugar, and sago pearls. Check portion sizes to manage calorie intake.

Can I eat Mango Sago Dessert on a keto diet?

Mango Sago Dessert is not suitable for a keto diet because of its high carbohydrate content. Mangoes and sago pearls are loaded with natural sugars and starch, contributing to a significant carb load that is incompatible with keto guidelines.

What are the health benefits or concerns of eating Mango Sago Dessert?

Mango Sago Dessert can provide a good source of vitamin C and antioxidants from the mangoes, supporting immune health and skin health. However, it is often high in sugars and carbohydrates, which may raise blood sugar levels. Consider using unsweetened coconut milk or sugar alternatives to make it healthier.

What is the recommended serving size for Mango Sago Dessert?

A standard serving size for Mango Sago Dessert is about 1/2 to 1 cup, depending on the recipe. This provides a satisfying portion while keeping calorie and sugar intake moderate, especially when consumed as a part of a balanced diet.

How does Mango Sago Dessert compare to other similar desserts?

Mango Sago Dessert typically contains fewer calories and fat compared to creamy desserts like ice cream or cheesecake, but more carbohydrates due to sago pearls and mango. It is lighter and fruitier than desserts like rice pudding but can be made healthier with tweaks like using low-sugar mango pulp and unsweetened coconut milk.

Data Sources & Scientific References