Pandan cake

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		360.6 mg	15%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		120.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 336 cal (56.9%)

About Pandan cake

Pandan cake is a vibrant green chiffon cake originating from Southeast Asia, particularly popular in Malaysia, Singapore, and Indonesia. Its distinctive color and aroma come from the pandan leaf extract, which is a staple in Asian cooking. Made with eggs, sugar, all-purpose flour, coconut milk, and pandan extract, this cake is light, fluffy, and slightly sweet. While primarily a treat, pandan cake contains some nutrients from coconut milk, such as medium-chain triglycerides (MCTs), which provide quick energy. However, due to its high sugar and refined flour content, it is best consumed in moderation.

Health Benefits

• Coconut milk in pandan cake provides medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
• Eggs in pandan cake are rich in high-quality protein and choline, essential for maintaining healthy cell function and brain development.
• Pandan extract contains trace antioxidants like chlorophyll, which may have mild detoxifying effects.

Dietary Considerations

Allergens: Contains eggs, gluten (wheat), dairy (from butter or milk, depending on recipe)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store pandan cake in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness—up to a week. Avoid direct sunlight, as it may dry out the cake.

Common Questions About Pandan cake Nutrition

Is Pandan Cake high in protein?

Pandan Cake is not high in protein. A standard serving (about 90g) typically contains around 3-4g of protein. It is primarily a carbohydrate-rich dessert due to its base ingredients like flour and sugar.

Can I eat Pandan Cake on a keto diet?

Pandan Cake is not suitable for a keto diet as it is high in carbohydrates. A typical serving contains approximately 30-40g of carbs, making it incompatible with the low-carb requirements of a ketogenic diet.

Are there any health concerns with eating Pandan Cake?

Pandan Cake is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed in excess. However, it is low in fat and contains pandan extract, which is a source of antioxidants. Moderation is key to minimizing health concerns.

What is the recommended portion size for Pandan Cake?

When enjoying Pandan Cake, a portion size of about 1 slice (80-90g) is recommended to limit sugar and calorie intake. This serving typically contains around 140-180 calories, depending on the recipe.

How does Pandan Cake compare to other cakes?

Compared to butter-based cakes like pound cakes, Pandan Cake is lighter since it often uses egg whites to create its airy texture. It is typically less dense and slightly lower in fat, though it still contains similar sugar levels, so portion control is necessary.

Data Sources & Scientific References