1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk dessert
Coconut milk dessert is a creamy, plant-based treat commonly found in Southeast Asian, Indian, and Caribbean cuisines. Made primarily from the liquid extracted from fresh coconut flesh, it offers a luscious texture and tropical flavor. Coconut milk contains healthy fats like medium-chain triglycerides (MCTs), which can provide quick energy. It is also rich in vitamins such as B vitamins and minerals like potassium and manganese. Typically sweetened and combined with other ingredients like tapioca pearls or fruits, coconut milk dessert is prized for its dairy-free and vegan-friendly profile, making it an accessible option for various dietary needs.
Health Benefits
- Rich in medium-chain triglycerides (MCTs), which support energy metabolism and may enhance brain function.
- Contains manganese, which plays a crucial role in bone health and antioxidant function.
- Provides potassium, essential for maintaining proper fluid balance and supporting heart health.
Dietary Considerations
Selection and Storage
Store coconut milk desserts in airtight containers in the refrigerator for up to 3-5 days. Avoid freezing to maintain texture.
Common Questions About Coconut milk dessert Nutrition
What is the nutritional content of coconut milk dessert?
Coconut milk dessert typically contains around 150-300 calories per serving, depending on added sugar and ingredients. It is low in protein (~1-2g per serving) but high in fats (12-20g, primarily saturated fats) and may provide small amounts of iron, potassium, and magnesium.
Is coconut milk dessert suitable for a keto diet?
Coconut milk dessert can be keto-friendly if it is made with unsweetened coconut milk and low-carb sweeteners. Avoid versions with added sugar as they can increase carbohydrate content, making them less suitable for the keto diet.
What are the health benefits and concerns of coconut milk dessert?
Coconut milk dessert offers healthy fats like medium-chain triglycerides (MCTs), which may support energy and fat metabolism. However, due to its saturated fat content, excessive consumption may raise cholesterol levels in some individuals. It is also calorie-dense, so portion control is important.
What is the recommended serving size for coconut milk dessert?
A typical serving size for coconut milk dessert is about ½ cup to 1 cup, providing between 150-300 calories. Smaller portions are ideal for calorie-conscious diets, and toppings like fruits or nuts can enhance nutrition.
How does coconut milk dessert compare to almond milk-based desserts?
Coconut milk desserts are higher in saturated fats and richer in flavor compared to almond milk-based options, which tend to have fewer calories and less fat. Almond milk desserts are generally lighter and more suitable for low-fat diets, while coconut milk desserts cater to those seeking a creamier, richer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
