1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruits
Mixed fruits typically include a combination of various fresh fruits like berries, citrus, tropical fruits, and deciduous ones. This assortment originates from no specific cuisine but is commonly featured in global diets for its versatility and nutritional variety. Fruits are rich in essential vitamins, minerals, fiber, and antioxidants. The nutritional profile differs based on the selection, but common components include vitamins A, C, and K, alongside potassium, folate, and dietary fiber. Such combinations are widely used in salads, smoothies, or snacks, offering a quick and healthy way to incorporate diverse nutrients into the diet.
Health Benefits
- Supports immune health due to high vitamin C content found in fruits like oranges and berries.
- Promotes gut health and aids digestion from dietary fiber, particularly in apples, pears, and bananas.
- Contributes to heart health with potassium found in bananas, kiwi, and citrus fruits, helping to regulate blood pressure.
Dietary Considerations
Selection and Storage
Store whole fruits in a cool, dry place or refrigerate if cut to maintain freshness and prevent spoilage. Consume within 2-5 days for peak quality.
Common Questions About Mixed fruits Nutrition
What is the nutritional content of mixed fruits?
Mixed fruits are typically low in protein (around 1 gram per serving), but they are rich in essential vitamins like vitamin C and potassium. A standard cup of mixed fruits contains approximately 70-100 calories, depending on the combination of fruits, and offers around 3-4 grams of fiber along with natural sugars.
Can I eat mixed fruits on a keto or low-carb diet?
Mixed fruits are generally not suitable for a strict keto diet due to their relatively high natural sugar and carbohydrate content, with an average of 15-20 grams of carbs per cup. However, small amounts of lower-carb fruits, such as berries, can be included in moderation on a low-carb diet.
What are the health benefits of eating mixed fruits?
Mixed fruits provide a range of antioxidants, vitamins, and minerals that support immune health, skin health, and digestion. They are also an excellent source of dietary fiber, which promotes healthy gut function, and their natural sugars can be a quick energy source.
How much mixed fruits should I eat daily?
It is generally recommended to consume 1-2 cups of fruit daily as part of a balanced diet. For mixed fruits, stick to about 1 cup per serving to avoid excessive sugar intake, especially if monitoring calorie or carbohydrate consumption.
How do mixed fruits compare to whole fruits or fruit juices?
Mixed fruits, when eaten fresh, retain their fiber content and nutrient density, making them more satiating and healthier than fruit juices, which lack fiber and may have added sugars. Compared to individual whole fruits, mixed fruits offer more variety and a wider range of nutrients in a single serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesRecommends diverse fruit consumption, including mixed fruits, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
