Nutrition Facts for Pineapple and mango salsa

Pineapple and Mango Salsa

Image of Pineapple and Mango Salsa
Nutriscore Rating: 79/100

Bright, zesty, and bursting with tropical flavor, this Pineapple and Mango Salsa is the ultimate crowd-pleaser! Featuring juicy, golden pineapple and sweet, ripe mango, this salsa is balanced with the crunch of red bell peppers, the sharpness of red onions, and the fresh, herbaceous notes of cilantro. A splash of lime juice and a kick of jalapeño add the perfect blend of tanginess and heat, making this salsa irresistibly vibrant. Ready in just 15 minutes with no cooking required, it’s the perfect quick appetizer or topping for tacos, grilled meats, or salads. Whether you're hosting a summer BBQ or craving a refreshing snack, this homemade salsa will dazzle your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium (peeled, cored, and diced) Pineapple
  • 2 medium (peeled and diced) Mango
  • 1 small (diced) Red bell pepper
  • 0.5 small (finely chopped) Red onion
  • 0.25 cup (finely chopped) Fresh cilantro
  • 1 medium (juiced) Lime
  • 1 small (seeded and finely diced) Jalapeño
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel, core, and dice the pineapple into small, bite-sized pieces. Place in a large mixing bowl.

2

Peel and dice the mangoes, ensuring similar-sized pieces to the pineapple. Add to the bowl.

3

Dice the red bell pepper into small pieces and finely chop the red onion. Add them both to the mixing bowl.

4

Finely chop the fresh cilantro and add it to the mixture.

5

Cut the jalapeño in half, remove the seeds for a milder flavor, or leave them in for extra heat. Finely dice the jalapeño and add it to the bowl.

6

Squeeze the juice of one lime over the mixture and add the salt and black pepper.

7

Gently toss all ingredients together until well-combined, ensuring the lime juice and spices coat everything evenly.

8

Taste the salsa and adjust seasoning if needed, adding more lime juice, salt, or pepper to preference.

9

Let the salsa rest in the refrigerator for 10–15 minutes before serving to allow the flavors to meld together.

10

Serve chilled with tortilla chips, or as a topping for grilled meats, tacos, or salads.

Cooking Tip: Take your time with each step for the best results!
750
cal
10.5g
protein
191.3g
carbs
3.4g
fat

Nutrition Facts

1 serving (1515.1g)
Calories
750
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 191.3 g 70%
Dietary Fiber 22.5 g 80%
Total Sugars 145.1 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 3.7 mg 21%
Potassium 1989 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.0%%
3.7%%
Fat: 30 cal (3.7%%)
Protein: 42 cal (5.0%%)
Carbs: 765 cal (91.3%%)