Mango Pineapple Salsa
Bursting with tropical flavors and vibrant colors, this Mango Pineapple Salsa is the perfect mix of sweet, tangy, and spicy. Made with juicy ripe mangoes, fresh pineapple, crisp red bell pepper, and zesty lime juice, it’s complemented by the bold heat of jalapeño and the aromatic kick of cilantro. Ready in just 15 minutes with no cooking required, this refreshing salsa is ideal for summer barbecues, taco nights, or as a crowd-pleasing appetizer with tortilla chips. Its versatility also makes it a delightful topping for grilled fish, chicken, or shrimp. Elevate your next meal with this healthy, naturally gluten-free, and flavor-packed recipe that’s as easy to prepare as it is delicious!
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Recipe Information
Ingredients
- 2 pieces ripe mango
- 1 cup fresh pineapple
- 1 medium red bell pepper
- 1 small red onion
- 0.25 cup cilantro
- 1 piece jalapeño pepper
- 1 piece lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and dice the mangoes into small cubes, about 1/4 inch in size, and place them in a large mixing bowl.
Cut the fresh pineapple into small cubes, similar in size to the mango, and add it to the bowl.
Finely dice the red bell pepper and add it to the mixture for a pop of color and crunch.
Peel and finely chop the red onion, then add it to the bowl.
Finely chop the cilantro leaves and add them to the salsa mixture for a fresh, herbal note.
Slice the jalapeño pepper in half, remove the seeds (if you prefer less heat), and finely dice it. Add it to the bowl.
Cut the lime in half and squeeze the juice over the salsa mixture, ensuring all ingredients are coated evenly.
Add the salt and black pepper, then toss everything together gently with a large spoon or spatula.
Cover the bowl and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the mango pineapple salsa chilled with tortilla chips, as a topping for grilled fish or chicken, or alongside your favorite tacos.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 82.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
