Mango lassie

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		94.3 mg	4%
Total Carbohydrates		35.8 g	13%
	Dietary Fiber	0.9 g	3%
	Sugars	31.1 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		0.5 mg	2%
Potassium		235.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (13.5%)

Protein: 18 cal (10.0%)

Carbs: 143 cal (76.5%)

About Mango lassie

Mango Lassi is a popular chilled beverage originating from India, often enjoyed as a flavorful and refreshing drink. It is made by blending ripe mangoes, yogurt, sugar, and sometimes spices like cardamom or saffron, creating a smooth, creamy texture. Mangoes are a nutrient-dense fruit, rich in vitamins A and C, while yogurt provides protein and gut-friendly probiotics. A typical serving of mango lassi offers carbohydrates from the fruit and sugar, as well as healthy fats and protein from yogurt, making it a balanced and satisfying option for hydration and nourishment. Traditionally, mango lassi is part of Indian cuisine and is served alongside or after meals to cool the palate and aid digestion.

Health Benefits

• Rich in Vitamin A from mangoes, which supports healthy vision and immune function.
• Contains Vitamin C, aiding in skin health and collagen production.
• Provides probiotics from yogurt, which promote gut health and improve digestion.
• Offers natural sugars from mangoes, offering quick energy while being nutrient-rich.
• Include potassium, which supports electrolyte balance and muscle function.

Dietary Considerations

Allergens: Contains milk (from yogurt)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (unless using plant-based yogurt), lactose intolerant (unless using lactose-free yogurt)

Selection and Storage

Store prepared mango lassi in an airtight container in the refrigerator and consume within 2 days for optimal freshness. Use ripe mangoes for natural sweetness and flavor.

Common Questions About Mango lassie Nutrition

Is Mango Lassi high in protein?

Mango Lassi contains a moderate amount of protein, primarily from the yogurt used in its preparation. On average, an 8-ounce serving contains about 5-6 grams of protein, depending on the type of yogurt used. This makes it a decent source of protein, though it’s not exceptionally high.

Can I consume Mango Lassi on a keto or low-carb diet?

Mango Lassi is not suitable for a keto or low-carb diet due to its high carbohydrate content. A typical serving contains around 25-30 grams of carbohydrates, largely from the natural sugars in mangoes and any added sweeteners. It's better suited for those on balanced or high-carb diets.

What are the health benefits and concerns of Mango Lassi?

Mango Lassi is a rich source of vitamins A and C from mangoes, promoting skin health and immune support. Additionally, the yogurt provides probiotics for gut health. However, it can be calorie-dense, with around 150-200 calories per serving, and may contain added sugars, which could be a concern for those managing blood sugar levels.

What is the recommended serving size for Mango Lassi?

The recommended serving size for Mango Lassi is about 8 ounces (1 cup), which typically provides a balanced portion of calories, carbohydrates, and fats. For those watching their intake of sugars or calories, consider limiting the size to 4-6 ounces or opting for a low-sugar version.

How does Mango Lassi compare to a smoothie in terms of nutrition?

Mango Lassi differs from smoothies as it traditionally contains yogurt, which adds substantial protein and probiotics. Smoothies may have more varied ingredients but can lack the creamy consistency and probiotic benefits. In terms of calories, both can range from 150-300 calories per serving, depending on the recipe.

Data Sources & Scientific References