Nutrition Facts for Lassie
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Lassie

Image of Lassie
Nutriscore Rating: 70/100

Elevate your refreshment game with this creamy and aromatic Lassie recipe—a classic Indian yogurt-based drink that’s both deliciously sweet and irresistibly cooling! Made with just a handful of simple ingredients like plain yogurt, cold water, and a touch of granulated sugar, this traditional lassi is infused with the warm, floral notes of cardamom powder for an authentic flavor. A quick whirl in the blender transforms these ingredients into a frothy, silky drink, further chilled with ice cubes for the ultimate thirst-quencher. Perfectly balanced and ready in just 5 minutes, it’s ideal as a post-meal treat or a midday pick-me-up. Optional garnishes like sliced almonds or pistachios add a delightful crunch and a touch of elegance to each glass. Discover the perfect blend of simplicity and tradition with this easy homemade lassi that's sure to transport your taste buds to the heart of India.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Plain yogurt
  • 1 cup Cold water
  • 3 tablespoons Granulated sugar
  • 0.25 teaspoons Cardamom powder
  • 4 large Ice cubes
  • 2 tablespoons Sliced almonds or pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the plain yogurt, cold water, granulated sugar, and cardamom powder.

2

Blend the mixture on high until it becomes frothy and smooth, approximately 1-2 minutes.

3

Add the ice cubes to the blender and blend for another 30 seconds to chill and slightly dilute the lassi.

4

Taste the lassi and add more sugar if desired, blending again briefly to mix.

5

Pour the lassi into two serving glasses.

6

Garnish with sliced almonds or pistachios on top, if desired.

7

Serve immediately and enjoy the refreshing drink!

Cooking Tip: Take your time with each step for the best results!
271
cal
14.5g
protein
32.0g
carbs
10.2g
fat

Nutrition Facts

1 serving (390.6g)
Calories
271
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 176 mg 8%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 0.8 g 3%
Total Sugars 30.5 g
Protein 14.5 g 29%
Vitamin D 2.4 mcg 12%
Calcium 501 mg 39%
Iron 0.4 mg 2%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
20.9%%
33.0%%
Fat: 182 cal (33.0%%)
Protein: 115 cal (20.9%%)
Carbs: 255 cal (46.1%%)