One cup of Mango half is around 238.1 grams and contains approximately 142.9 calories, 1.9 grams of protein, 1.0 grams of fat, and 35.7 grams of carbohydrates.
Mango Half is a refreshing and vibrant dish that combines the sweet, juicy goodness of fresh mangoes with a zesty twist. Originating from tropical regions, this delightful treat features perfectly ripe mango halves topped with a sprinkle of chili powder and a squeeze of lime, creating a tantalizing balance of flavors. Packed with vitamins A and C, mangoes are not only delicious but also great for your immune system and skin health. Whether as a snack, dessert, or a creative addition to savory dishes, Mango Half is a tropical sensation you won't want to miss!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
