Mango parfait

Dessert

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		58.8 mg	2%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	35.3 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.2 mg	6%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 84 cal (28.1%)

Protein: 28 cal (9.4%)

Carbs: 188 cal (62.5%)

About Mango parfait

A mango parfait is a layered dessert originating from French cuisine, made with creamy yogurt, fresh mangoes, and either granola, nuts, or other toppings. It combines the tropical sweetness of mangoes with the richness of yogurt, delivering a flavorful and nutritious treat. Mangoes are rich in vitamin C, vitamin A, and dietary fiber, while yogurt provides protein, calcium, and probiotics for gut health. Depending on the toppings and yogurt type, the nutritional content may vary, but mango parfaits can be a well-balanced snack or dessert that supports overall health.

Health Benefits

• Rich in vitamin C from mangoes, which supports immune function and skin health.
• Contains vitamin A from mangoes, essential for eye health and maintaining healthy skin.
• Provides probiotics from yogurt, aiding in gut health and improving digestion.
• Contains calcium from yogurt, which is vital for bone strength and muscle function.
• High in dietary fiber from mangoes, promoting regular digestion and heart health.

Dietary Considerations

Allergens: Contains dairy, nuts (if used as toppings)

Suitable for: Vegetarian diets, gluten-free diets (if granola is gluten-free)

Not suitable for: Vegan diets (unless using plant-based yogurt), dairy-free diets (unless dairy-free yogurt is used)

Selection and Storage

Store prepared mango parfaits in the refrigerator and consume within 1-2 days for freshness. Keep components like granola and nuts separate until serving to prevent them from becoming soggy.

Common Questions About Mango parfait Nutrition

Is mango parfait high in protein?

Mango parfait is not particularly high in protein, as its primary ingredients are typically fruits, yogurt, or whipped cream. Depending on the recipe, a serving of mango parfait with plain Greek yogurt may provide about 5-10 grams of protein, while versions made with whipped cream or non-dairy alternatives may have less.

Can I eat mango parfait on a keto diet?

Mango parfait is generally not suitable for a keto diet, as mangoes are high in natural sugars and carbohydrates. A typical mango contains around 15 grams of sugar per 100 grams, making it difficult to fit within the strict carb limits of a keto diet.

What are the health benefits of mango parfait?

Mango parfait provides various health benefits, especially if made with fresh mango and yogurt. Mangoes are a rich source of vitamin C, providing over 60% of the daily recommended intake per 100 grams, and they also contain vitamin A and fiber. Yogurt adds probiotics, which can support gut health, while the parfait’s natural sweetness makes it a healthier dessert alternative when properly portioned.

What is the recommended serving size for mango parfait?

A recommended serving size for mango parfait is typically about 1 cup (around 200-250 grams). This portion size helps control calorie intake, which can range from 150 to 300 calories depending on the ingredients used, such as the type of yogurt and any added sweeteners or toppings.

How does mango parfait compare to other fruit parfaits?

Mango parfait is notable for its tropical flavor and high vitamin A and C content, compared to berry-based parfaits, which are lower in calories and sugar but higher in antioxidants. Additionally, mango parfait often has a creamier texture due to the mango's natural sweetness and consistency, making it a richer dessert option.

Data Sources & Scientific References