1 serving (150 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 36.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango fruit cup
The Mango Fruit Cup is a vibrant and refreshing blend of juicy mango chunks, often accompanied by other seasonal fruits such as pineapple, watermelon, or berries. Rooted in tropical and Latin American cuisines, this treat delivers a burst of natural sweetness and a satisfying, hydrating snack. Mangoes are rich in vitamins A and C, fiber, and antioxidants, which support immunity, skin health, and digestion. Low in fat and naturally free of cholesterol, it’s a guilt-free indulgence that caters to a variety of diets. However, be mindful of added toppings like chili powder, lime juice, or sweet syrups, often popular in street food variations, as they may alter its nutritional value. Whether as a quick snack or a light dessert, the Mango Fruit Cup combines wholesome goodness with exotic flavors to brighten your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
