One cup of Mango fruit cup is around 236.6 grams and contains approximately 157.7 calories, 1.6 grams of protein, 0.8 grams of fat, and 39.4 grams of carbohydrates.
Mango Fruit Cup is a refreshing blend of ripe, juicy mangoes, often accompanied by a medley of vibrant tropical fruits like pineapple, kiwi, and strawberries. Originating from the sunny landscapes of Southeast Asia, this delightful treat showcases the essence of summer all year round. Packed with vitamins A and C, fiber, and antioxidants, Mango Fruit Cup supports a healthy immune system and digestion, making it a guilt-free indulgence. Perfect as a snack or dessert, it invites you to savor the taste of the tropics, bringing a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 36.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
