Mango Fruit Salad
Brighten up your summer table with this vibrant Mango Fruit Salad, a tropical medley of fresh mangoes, juicy pineapple, sweet strawberries, tart blueberries, and tangy kiwi. This quick and easy recipe combines nature's most colorful fruits in a refreshing, zesty lime and honey dressing that perfectly balances sweetness and acidity. Ready in just 15 minutes, this no-cook, gluten-free fruit salad serves as a versatile dish—ideal for breakfasts, light snacks, or a crowd-pleasing side at picnics and barbecues. Finished with a sprinkle of fresh mint for a burst of herbal freshness, this healthy and hydrating recipe is the ultimate way to savor peak-season produce.
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Recipe Information
Ingredients
- 2 medium mangoes
- 1 small pineapple
- 1 cup strawberries
- 1 cup blueberries
- 2 medium kiwi fruits
- 2 tablespoons lime juice
- 1 tablespoon honey
- 6 fresh leaves mint leaves
Instructions
Peel the mangoes and slice the flesh into bite-sized cubes. Transfer to a large mixing bowl.
Peel and core the pineapple. Cut it into small chunks and add to the bowl with the mangoes.
Hull and slice the strawberries into halves or quarters, depending on their size, and add them to the bowl.
Rinse the blueberries and gently pat them dry. Add them to the bowl as well.
Peel the kiwi fruits, slice into rounds, and then cut the rounds into halves or quarters. Add the kiwi pieces to the fruit mix.
In a small bowl, whisk together the lime juice and honey until well combined. Taste and adjust sweetness if needed.
Pour the lime and honey dressing over the fruit salad and gently toss everything together to coat the fruit evenly.
Chop half of the mint leaves into fine pieces and sprinkle them over the salad. Reserve the remaining leaves for garnish.
Transfer the fruit salad to a serving bowl or individual dishes. Garnish with the reserved mint leaves and serve immediately.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 198.6 g | 72% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 156.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1880 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
