1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry fritter
A blueberry fritter is a fried pastry made by incorporating fresh or frozen blueberries into a sweet batter, often flavored with vanilla or cinnamon, and coated with a glaze or sugar. This dessert is believed to have origins in American cuisine, particularly associated with Southern and Midwestern traditions. Nutritionally, blueberry fritters are calorie-dense due to frying and added sugars, yet they do provide small amounts of fiber, potassium, and antioxidants from the blueberries. The blueberries are rich in Vitamin C and anthocyanins, which contribute to their characteristic blue-purple hue and antioxidant properties. While blueberry fritters are not considered health foods, they provide a treat for occasional enjoyment within a balanced diet.
Health Benefits
- Blueberries in the fritters are high in anthocyanins, which are antioxidants that support heart health and reduce inflammation.
- Vitamin C from blueberries can help boost immunity and aid skin health.
- Dietary fiber in blueberries assists in promoting digestion and maintaining healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store blueberry fritters in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Reheat in an oven to restore crispness.
Common Questions About Blueberry fritter Nutrition
What is the nutritional content of a blueberry fritter?
A typical blueberry fritter contains around 250-400 calories, 12-20 grams of fat, 30-40 grams of carbohydrates, and 2-4 grams of protein, depending on the size and recipe. It is also relatively high in sugar, often containing 15-25 grams per serving.
Is a blueberry fritter compatible with a keto or low-carb diet?
Blueberry fritters are not compatible with a keto or low-carb diet due to their high carbohydrate and sugar content, primarily from the flour, sugar, and glaze. A standard fritter has about 30-40 grams of carbs, making it unsuitable for these diets unless you use a low-carb recipe alternative.
Are there health concerns associated with eating blueberry fritters?
While blueberry fritters provide some antioxidants from the blueberries, they are typically deep-fried and high in sugar, refined carbs, and fat. Overconsumption may contribute to weight gain, elevated blood sugar, and cardiovascular risks if not eaten in moderation.
What is the appropriate portion size for a blueberry fritter?
A standard serving size is one medium fritter, weighing approximately 100-120 grams. To limit calorie and sugar intake, it’s best to stick to one serving and pair it with a source of protein, like Greek yogurt or a handful of nuts, to balance your meal.
How does a blueberry fritter compare to other donuts or pastries?
A blueberry fritter is often higher in calories and sugar than a plain donut due to the glaze, fried preparation, and added fruit. However, it may offer slightly more nutrients from the natural antioxidants in blueberries compared to other pastries like apple fritters or cream-filled donuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
