Mango Fruit Cocktail
Refreshingly vibrant and bursting with tropical flavors, this Mango Fruit Cocktail is the ultimate no-cook, 15-minute treat to brighten your day. Featuring juicy ripe mangoes, sweet pineapple chunks, plump seedless grapes, and succulent strawberries, this fruit-packed delight is perfectly complemented by a zesty blend of orange and lime juice. A touch of honey enhances its natural sweetness, while fresh mint leaves add a refreshing aroma. Served over crushed ice, this chilled fruit cocktail makes for a delightful summer dessert, a healthy snack, or a party-ready centerpiece. Easy to prepare and rich in nutrients, this recipe is a must-try for mango lovers and fruit enthusiasts alike!
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Recipe Information
Ingredients
- 2 pieces Ripe mangoes
- 1 cup Pineapple chunks (fresh or canned)
- 1 cup Strawberries
- 1 cup Seedless grapes
- 1 cup Orange juice
- 2 tablespoons Lime juice
- 2 teaspoons Honey (optional)
- 6 leaves Fresh mint leaves
- 1 cup Crushed ice
Instructions
Peel the mangoes and cut the flesh into small cubes. Discard the pits.
Wash the strawberries, grapes, and mint leaves under cold running water. Hull and slice the strawberries.
If using fresh pineapple, remove the skin and core, then cut into bite-sized chunks. If using canned pineapple, drain the chunks and set aside.
In a large mixing bowl, combine the mango cubes, pineapple chunks, sliced strawberries, and grapes.
Pour the orange juice and lime juice over the fruit mixture. If you prefer a sweeter cocktail, stir in the honey until fully dissolved.
Gently tear the mint leaves into smaller pieces and sprinkle them over the fruit mixture. Stir to evenly incorporate the flavors.
Chill the mixture in the refrigerator for 10–15 minutes to let the flavors meld together.
To serve, fill serving glasses halfway with crushed ice and spoon the chilled fruit mixture over the top. Add a little extra juice from the bowl for added flavor.
Garnish with a mint leaf on top and enjoy your Mango Fruit Cocktail!
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 172.4 g | 63% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 143.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
