1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dragonfruit
Mango Dragonfruit is a vibrant blend combining the tropical sweetness of mango with the subtle, exotic flavor of dragonfruit. Native to Southeast Asia and Central America, dragonfruit is celebrated for its striking pink hue and nutrient-rich profile. This fruit fusion is commonly found in smoothies, desserts, and refreshing beverages. Packed with antioxidants, vitamin C, and fiber, it promotes immune health and digestion while delivering a burst of natural energy. Dragonfruit is low in calories and fat, making it an ideal choice for those seeking a nutrient-dense snack. However, added sugars or syrups in processed forms of Mango Dragonfruit could diminish its health benefits, so opting for fresh or minimally processed versions maximizes its nutritional potential. Whether enjoyed raw, blended, or infused in drinks, Mango Dragonfruit is a delicious and colorful way to boost your diet with wholesome tropical goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
