Nutrition Facts for Mango dragonfruit refresher
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Mango Dragonfruit Refresher

Image of Mango Dragonfruit Refresher
Nutriscore Rating: 74/100

Indulge in the vibrant tropical flavors of this Mango Dragonfruit Refresher, a visually stunning and irresistibly delicious beverage perfect for any occasion! Bursting with the exotic sweetness of mango juice and frozen dragonfruit pieces, balanced by the light acidity of fresh lemon juice and the subtle tropical notes of coconut water, this drink is as refreshing as it is flavorful. Simple syrup adds just the right touch of sweetness, while white grape juice ties all the flavors together in harmony. Finished with fresh dragonfruit slices and crushed ice, this quick and easy-to-make refresher is a feast for the sensesβ€”bright, colorful, and wonderfully hydrating. Whether you're hosting a summer gathering or simply need a tropical pick-me-up, this 10-minute recipe is your go-to for a dazzling fruit smoothie-inspired drink. Tags: dragonfruit drink, mango refresher, tropical beverage recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup frozen dragonfruit pieces
  • 1 cup mango juice
  • 1 cup white grape juice
  • 1 cup coconut water
  • 2 tablespoons simple syrup
  • 2 tablespoons lemon juice
  • 0.5 cup fresh dragonfruit slices
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a blender, add the frozen dragonfruit pieces, mango juice, white grape juice, coconut water, simple syrup, and lemon juice.

2

2. Blend on high speed until the mixture is smooth and fully combined.

3

3. Place the ice cubes in the blender and pulse until the ice is crushed and the drink is chilled to your liking.

4

4. Divide the fresh dragonfruit slices between two glasses.

5

5. Pour the blended mixture over the dragonfruit slices in each glass.

6

6. Stir gently to combine the fresh and blended ingredients.

7

7. Serve immediately and enjoy your refreshing, tropical drink!

⚑
Cooking Tip: Take your time with each step for the best results!
305
cal
3.4g
protein
71.0g
carbs
1.4g
fat

Nutrition Facts

1 serving (675.8g)
Calories
305
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 137 mg 6%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 6.8 g 24%
Total Sugars 57.4 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.4 mg 8%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
4.2%%
3.4%%
Fat: 20 cal (3.4%%)
Protein: 26 cal (4.2%%)
Carbs: 566 cal (92.4%%)