Vegan Mango Dragonfruit Refresher
Brighten your day with the vibrant and hydrating Vegan Mango Dragonfruit Refresher, a tropical drink bursting with fruity flavors and wholesome ingredients. This irresistible recipe pairs the naturally sweet juiciness of fresh mango with the exotic allure of dragonfruit, blended seamlessly with refreshing coconut water and a splash of zesty lime juice for a tangy twist. Balanced with optional maple syrup for a touch of sweetness and infused with fresh mint leaves, this drink is the ultimate summer thirst-quencher. Ready in just 10 minutes with no cooking required, it’s healthy, vegan, and perfect for serving two. Enjoy it chilled over ice for a revitalizing pick-me-up that’s as stunning in presentation as it is in flavor.
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Recipe Information
Ingredients
- 1 cup fresh mango, peeled and diced
- 1 cup dragonfruit (pitaya), peeled and diced
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 tablespoon maple syrup (optional for sweetness)
- 5 leaves fresh mint leaves
- 1 cup ice cubes
Instructions
In a blender, combine the diced mango and dragonfruit with the coconut water.
Add lime juice and optionally maple syrup for added sweetness.
Blend on high speed until smooth and well mixed.
Add the mint leaves and ice cubes to the blender and pulse a few times until the mint is finely chopped and the mixture is chilled.
Pour the refresher into serving glasses.
Garnish with additional mint leaves or a slice of lime if desired.
Serve immediately for the best refreshing experience.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 54.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
