1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango coconut sauce
Mango Coconut Sauce is a creamy, tropical blend featuring ripe mango puree, rich coconut milk, and a hint of lime juice for zest. Originating from Southeast Asian and Caribbean cuisines, this versatile sauce is celebrated for its sweet and tangy profile, making it a delightful accompaniment to grilled seafood, stir-fries, or even desserts. Nutritionally, mangoes provide a dose of vitamins A and C, while coconut milk contributes healthy fats that support energy levels and cell function. However, its richness can contribute to higher calorie content, so moderation is key. Often lightly sweetened, this sauce strikes a balance between indulgence and freshness, making it an ideal choice for those seeking a flavorful yet nutrient-rich addition to their dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
