1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango coconut ice cream
Mango Coconut Ice Cream is a tropical dessert that combines the vibrant flavor of mangoes, often referred to as the 'king of fruits,' with the rich, creamy essence of coconut. Originating in regions where mangoes and coconuts are abundant, such as South Asia and Southeast Asia, it is a popular treat in tropical cuisines. Mangoes are an excellent source of vitamin C, vitamin A, and dietary fiber, while coconut milk contributes healthy fats, particularly medium-chain triglycerides (MCTs). This dairy-free alternative is lower in lactose-related allergens, making it a suitable option for individuals with lactose intolerance. While it can be a refreshing indulgence, it is relatively high in natural sugars and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin C from mangoes, which boosts immunity and supports skin health.
- Contains beta-carotene from mangoes, which promotes eye health and supports antioxidant functions.
- Provides healthy fats from coconut, particularly medium-chain triglycerides (MCTs), which may aid in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store mango coconut ice cream in an airtight container in the freezer to maintain optimal texture. Allow it to soften for 5-10 minutes at room temperature before serving for easier scooping.
Common Questions About Mango coconut ice cream Nutrition
What is the nutritional content of mango coconut ice cream?
Mango coconut ice cream typically contains around 150-250 calories per serving (1/2 cup), with 3-5 grams of fat primarily from the coconut milk. It tends to be low in protein, providing only about 1-2 grams per serving, but it is rich in vitamin C and manganese from the mango and coconut components.
Is mango coconut ice cream suitable for a vegan diet?
Yes, mango coconut ice cream made with coconut milk and no dairy-based ingredients is suitable for a vegan diet. Be sure to confirm that the recipe or store-bought version does not contain animal-derived additives like gelatin or certain stabilizers.
Are there any health benefits or concerns associated with mango coconut ice cream?
Mango coconut ice cream provides vitamin C, which supports the immune system, and manganese, important for bone health from the coconut. However, it can be high in sugar, especially if sweeteners are added. Moderation is recommended, particularly for individuals managing blood sugar levels.
What is the recommended portion size for mango coconut ice cream?
A typical serving size of mango coconut ice cream is 1/2 cup, which balances enjoyment and caloric intake. Consuming larger portions may lead to excessive sugar and calorie consumption, so sticking to moderate servings is ideal.
How does mango coconut ice cream compare to regular dairy ice cream?
Mango coconut ice cream is dairy-free, making it suitable for lactose-intolerant and vegan individuals. It has a tropical flavor profile from the mango and coconut, and typically contains less protein than dairy ice cream, but no cholesterol due to the absence of animal fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
