1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 95.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango bars
Mango bars are a snack made from dried mango pulp, typically mixed with minimal additional ingredients like sweeteners or stabilizers, compressed into a bar format. Originating in tropical regions where mangoes are abundant, this treat captures the rich sweetness of ripe mangoes. Mangoes are a great source of vitamin C and vitamin A, both crucial for immune and skin health, as well as dietary fiber, which supports digestive health. Mango bars often retain these nutrients, offering a nutrient-dense, portable snack option. Their natural sweetness appeals to health-conscious consumers seeking alternatives to processed sugary snacks.
Health Benefits
- Rich in vitamin C, supporting immune function and collagen production with 36% of the daily requirement per serving (based on whole mango nutrition).
- Contains vitamin A, which promotes good vision and skin health, providing about 20% of the daily recommended intake.
- Provides dietary fiber, aiding digestion and promoting gut health with approximately 2-3g fiber per serving.
- Natural sugars in mango offer quick energy, making it an excellent post-workout snack.
- Contains antioxidants like beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent stickiness or melting. Keep in an airtight container after opening to maintain freshness.
Common Questions About Mango bars Nutrition
Are mango bars high in protein?
Mango bars are not typically high in protein. On average, one serving (about 40 grams) contains around 0.5-1 gram of protein. They are primarily carbohydrate-based and are better known as a source of natural sugars and vitamins.
Can I eat mango bars on a keto diet?
Mango bars are not suitable for a keto diet as they are high in carbohydrates. A single serving can contain 15-25 grams of carbs, mostly from natural sugars, which would exceed the daily carb allowance for most people on keto.
What are the health benefits of mango bars?
Mango bars provide a quick source of energy and are rich in vitamin C, which supports immunity, as well as vitamin A, which benefits eye health. However, due to their high sugar content, they should be consumed in moderation, particularly by those managing blood sugar levels.
How much mango bar should I eat in one serving?
A typical serving size of mango bars is around 40 grams (1 small bar). This portion provides approximately 120-150 calories and is sufficient as a light snack. It's important to check packaging for accurate serving sizes and nutritional details.
How do mango bars compare to fresh mango?
Mango bars are more calorie-dense and concentrated in sugar compared to fresh mango due to the drying process and possible added sweeteners. Fresh mango provides more hydration and fiber, while mango bars are more convenient and have a longer shelf life. Opt for unsweetened mango bars if you're looking for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
