Paleo Mango Bars
Indulge in the tropical sweetness of **Paleo Mango Bars**, a guilt-free dessert that's as nutritious as it is delicious. These vibrant bars marry a buttery almond and coconut flour crust with a luscious, naturally sweet mango filling made from fresh, ripe mangoes, zesty lemon juice, and a hint of honey. Perfectly creamy yet firm, thanks to arrowroot powder and eggs, these bars are entirely gluten-free, dairy-free, and refined-sugar-free—ideal for anyone following a paleo lifestyle. With minimal prep time and a stunning golden finish, they’re the perfect make-ahead treat for summer gatherings, snack boxes, or simple weekday indulgences. Refrigerate to enjoy that refreshing burst of tropical flavor in every bite!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Coconut oil, melted
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 2 cups Fresh ripe mangoes, peeled and diced
- 2 tablespoons Lemon juice
- 3 large Eggs
- 0.25 cup Arrowroot powder
- 0.25 teaspoon Sea salt
Instructions
Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, honey, and vanilla extract. Mix until crumbly.
Press the mixture firmly into the bottom of the prepared baking dish to form an even crust. Bake for 10 minutes until slightly golden. Remove from oven and set aside to cool.
To make the mango filling, puree the diced mangoes and lemon juice in a blender or food processor until smooth.
In a separate bowl, whisk together the eggs, arrowroot powder, and sea salt until well combined.
Add the mango puree to the egg mixture and whisk until fully incorporated.
Pour the mango filling over the slightly cooled crust, spreading evenly with a spatula.
Return the baking dish to the oven and bake for 20 minutes, or until the filling is set and slightly firm to touch.
Remove from oven and let it cool completely in the pan on a wire rack, then refrigerate for at least 1 hour to allow bars to firm up.
Once chilled, use the parchment overhang to lift the bars out of the pan and slice them into desired shapes and sizes. Serve cold.
Nutrition Facts
Calories |
3174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.9 g | 302% | |
| Saturated Fat | 114.5 g | 572% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 239.7 g | 87% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 125.8 g | ||
| Protein | 70.3 g | 141% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 584 mg | 45% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
