1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango asia salad from costco
Costco's Mango Asia Salad blends vibrant flavors inspired by Asian cuisine. This ready-to-eat salad features a mix of green cabbage, red cabbage, carrots, and kale for a crunchy, nutrient-rich base. Sweet mango pieces add a tropical twist, complemented by crisp cashews and a flavorful sesame dressing. The salad includes edamame and fried wonton strips for texture and balance, combining protein and satisfying crunch. Packed with fiber, vitamins, and plant-based nutrients, it offers a wholesome option for quick meals or side dishes. While the sesame dressing provides bold flavor, it contributes added sugars and fats, so portion control is advisable for calorie-conscious diets. Perfect for those seeking a convenient fusion of healthy greens and unique, dynamic flavors, this salad delivers a taste of the tropics with a nourishing twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
