Chili Mango Salad
Bright, bold, and bursting with flavor, this Chili Mango Salad combines the tropical sweetness of ripe mangoes with the refreshing crunch of cucumber and a zesty kick of red chili, making it a perfect summer dish. Fresh herbs like cilantro and mint elevate the vibrant medley, while a tangy lime juice dressing sweetened with a hint of honey ties everything together. With just 15 minutes of prep time and no cooking required, this quick and easy salad is ideal as a refreshing appetizer, a light side dish, or even a healthy snack. Whether you're looking for a spicy-sweet twist on traditional salads or aiming to impress with bold flavors, this Chili Mango Salad is a guaranteed crowd-pleaser. Keywords: chili mango salad, tropical salad recipe, sweet and spicy salad, easy summer recipe, no-cook side dishes.
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Recipe Information
Ingredients
- 2 large Mangoes
- 1 medium Cucumber
- 1 small Red chili
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 0.25 cup Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and slice the mangoes into thin strips or cubes, depending on your preference. Place them in a large salad bowl.
Peel the cucumber, cut it in half lengthwise, and scoop out the seeds using a spoon. Slice the cucumber into thin half-moons and add them to the bowl with the mangoes.
Finely slice the red chili (remove seeds if you prefer less heat) and the red onion, then add both to the bowl.
Chop the fresh cilantro and mint leaves, and mix them into the bowl for a burst of freshness.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
Pour the dressing over the mango salad and gently toss everything together until well coated.
Serve immediately as a light and flavorful appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 100.4 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
