1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangetout
Mangetout, also known as snow peas or sugar snap peas depending on variety, is a type of pea eaten whole, with its pod. Native to Europe and Asia, it is widely used in cuisines including Chinese stir-fries, French salads, and various global dishes for its sweet flavor and crunchy texture. Mangetout is low in calories, providing only 42 kcal per 100 grams, and is an excellent source of vitamin C, dietary fiber, and plant-based protein. With its low-fat content and rich micronutrient profile, including calcium and iron, it is a nutrient-dense addition to meals that supports overall health.
Health Benefits
- Excellent source of vitamin C (60 mg per 100 g), which supports immune function and collagen production.
- Contains 2.8 g of plant-based protein per 100 g, supporting muscle maintenance and overall nutrition for vegetarians.
- Provides 2.6 g of dietary fiber per 100 g, promoting healthy digestion and aiding in maintaining a healthy gut microbiome.
- Rich in iron (1.5 mg per 100 g), essential for red blood cell production and oxygen transportation throughout the body.
- Low in calories (42 kcal per 100 g), making it a beneficial food for weight management.
Dietary Considerations
Selection and Storage
Store mangetout in a perforated plastic bag in the refrigerator for up to 5 days. Wash thoroughly before use, and trim the ends if necessary for recipes.
Common Questions About Mangetout Nutrition
Is mangetout high in protein?
Mangetout contains 2.8 grams of protein per 100 grams, which is moderate for a vegetable but low compared to protein-rich foods like legumes or meat. While not a primary source of protein, it can contribute to your daily protein intake.
Can I eat mangetout on a keto diet?
Mangetout contains 7.5 grams of carbs per 100 grams, with 2.6 grams coming from fiber, resulting in a net carb count of 4.9 grams. It can fit into a keto diet in moderation, as long as you account for the carbohydrate content in your daily limits.
What are the health benefits of mangetout?
Mangetout is rich in fiber (2.6 grams per 100 grams), which aids digestion and supports gut health. It is low in calories (42 per 100 grams), making it a great choice for weight management, and provides vitamins like Vitamin C and small amounts of potassium.
How much mangetout should I eat in a serving?
A typical serving of mangetout is around 80-100 grams, providing approximately 42 calories and 2.8 grams of protein. It’s a great addition to meals or as a snack, providing fiber, vitamins, and a satisfying crunch.
How does mangetout compare to snap peas?
Mangetout and snap peas are similar but differ slightly in texture and sweetness. Mangetout is flatter and slightly sweeter, while snap peas have a crunchier texture. Both have comparable nutritional profiles, though snap peas may have slightly higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
