Mangetout
Item Rating: 87/100
One cup of Mangetout is around 236 grams and contains approximately 99 calories, 6.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Mangetout is a delightful edible pod pea, crisp and tender, celebrated for its sweet flavor and vibrant green color. Originating from Asia, this versatile vegetable is often featured in stir-fries, salads, and as a fresh snack. Packed with vitamins A, C, and K, as well as fiber, mangetout is low in calories, making it a healthy addition to any meal. Whether enjoyed raw or lightly cooked, mangetout adds both nutrition and a refreshing crunch to your plate. Embrace the goodness of mangetout and elevate your culinary creations!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99.1667 |
| Total Fat 0.4722g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.4444mg | 0% |
| Total Carbohydrate 16.5278g | 0% |
| Dietary Fiber 6.1389g | 0% |
| Total Sugars 9.4444g | |
| Protein 6.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.5278mg | 0% |
| Iron 4.7222mg | 0% |
| Potassium 472.2222mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 27.3%
Carbs: 68.3%