1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manchurian rings fried
Manchurian Rings Fried is a flavorful dish inspired by Indo-Chinese cuisine, a fusion blending Chinese culinary techniques with bold Indian flavors. This dish typically features crispy onion rings or vegetable rings coated in a batter, deep-fried to golden perfection, and then tossed in a tangy, spicy Manchurian sauce made with soy sauce, garlic, ginger, green chilies, and tomato-based goodness. Packed with umami and heat, it delivers a satisfying crunch paired with a savory glaze. Though the dish boasts ample flavor from its fresh aromatics, it is high in calories and saturated fats due to the deep frying method, which may raise concerns for those monitoring heart health or weight management. Opting for a shallow-fried or baked variation and adding extra vegetables to the mix can improve this indulgence’s nutritional profile while retaining its iconic taste. Perfect as an appetizer or snack, it’s a crowd-pleasing favorite in fusion cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
