1 serving (250 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khachapuri
Khachapuri is a traditional Georgian dish often referred to as a cheese-filled bread. It is an iconic part of Georgian cuisine, with variations such as Adjarian Khachapuri featuring a boat-shaped dough filled with cheese, butter, and a cracked egg. This dish is rich and indulgent, providing a notable amount of calories due to its carbohydrate and fat content. A serving of Khachapuri generally contains approximately 260 calories, 14 grams of fat, 10 grams of protein, and is a moderate source of calcium (160 mg per serving). Though it’s a dense and filling meal, it lacks fiber and vitamin C, making it less balanced nutritionally. While traditionally savory and decadent, its distinct flavor and cultural importance make it a beloved dish in Georgia and abroad.
Health Benefits
- Supports bone health due to its calcium content (160 mg per serving).
- Provides vitamin D (20 IU per serving) which aids in immune function and calcium absorption.
- Offers high-quality protein (10 g per serving) essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Khachapuri should be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven for optimal texture, avoiding the microwave to preserve its crispness.
Common Questions About Khachapuri Nutrition
Is Khachapuri high in protein?
Khachapuri contains 10 grams of protein per serving, which primarily comes from the cheese and eggs used in its preparation. While it provides a moderate amount of protein, it is not as protein-rich as meats or legumes, making it a reasonably balanced option for protein intake in a meal.
Can I eat Khachapuri on a keto diet?
Khachapuri is not ideal for a keto diet because it contains 20 grams of carbohydrates per serving. Traditional keto guidelines typically recommend keeping daily carbs under 20–50 grams, so Khachapuri would take up a large share of your daily carb allowance and may not fit easily into a ketogenic plan.
Is Khachapuri healthy to eat regularly?
Khachapuri can be enjoyed occasionally, but it’s relatively high in calories (260 per serving), saturated fats (from cheese and eggs), and sodium (320 mg per serving). While it provides important nutrients like protein and calcium, it may not be the best choice for those monitoring heart health or trying to limit calorie intake.
What is an appropriate portion size for Khachapuri?
A single serving of Khachapuri (approximately 1/6–1/8 of a medium pie) provides about 260 calories. Pairing it with a fresh salad or vegetable side can help create a more balanced meal and prevent overconsumption of calories and fat.
How does Khachapuri compare to pizza in terms of nutrition?
Khachapuri is similar to pizza in calorie count but tends to be higher in saturated fats due to its cheese-rich filling. While pizza typically has more fiber and variability depending on the toppings, Khachapuri focuses on a simpler combination of bread, cheese, and egg, making it more calorie-dense per portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Cheese, Bread, and Eggs Product Combined FoodsUSDA FoodData CentralProvides nutritional composition data relevant to key ingredients of khachapuri, such as cheese, bread, and eggs.
- Dietary Guidelines for Americans, 2020-2025: Nutritional Recommendations for Dairy and Enriched GrainsU.S. Department of Agriculture & U.S. Department of Health and Human ServicesDiscusses health implications of key nutrients like calcium and protein found in khachapuri's ingredients.
- Calcium Fact Sheet for ConsumersNIH Office of Dietary SupplementsProvides information on calcium, a key nutrient derived from cheese, a primary ingredient in khachapuri.
- Egg Consumption in Healthy Diets: A Nutritional PerspectiveAmerican Journal of Clinical NutritionDiscusses eggs' nutritional benefits, including protein and essential vitamins, which are prominent in khachapuri.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
