1 serving (330 grams) contains 400 calories, 20.0 grams of protein, 21.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manadrink
Manadrink is a nutrient-enriched beverage with origins in modern fusion cuisine, blending plant-based and fortified ingredients for a balanced nutritional profile. It provides a moderate calorie count of 121 per serving and includes a mix of macronutrients, such as 6.1g protein, 11.2g carbohydrates, and 6.4g fat. Additionally, it is fortified with key micronutrients: calcium (91mg), iron (0.9mg), vitamin C (9mg), and vitamin D (60.6 IU), contributing to bone health, immunity, and overall wellness. Its versatility has made it popular in various dietary lifestyles, such as vegetarian and flexitarian diets, appealing to those seeking convenience and nutritional benefits in one drink.
Health Benefits
- Promotes bone health due to its calcium content (91mg per serving), which is crucial for maintaining strong bones and teeth.
- Supports immune function with vitamin C (9mg), an essential antioxidant that helps combat oxidative stress.
- Contributes to maintaining healthy protein levels in the body with 6.1g of protein per serving, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Manadrink in a cool, dry place if unopened, and refrigerate after opening to maintain freshness. Shake well before consuming to ensure proper mixing of nutrients.
Common Questions About Manadrink Nutrition
Is Manadrink high in protein?
Manadrink contains 6.06 grams of protein per serving, which is a moderate amount for a beverage. It can be a good source of protein for light snacking or as a supplement to meals, but it may not meet high protein needs on its own.
Can I drink Manadrink on a keto diet?
Manadrink contains 11.21 grams of carbs per serving, with 1.52 grams from sugar and 1.52 grams from fiber. While it is not strictly low in carbs, it might fit into a keto diet if your meal plan allows this amount of carbs within your daily limit.
What are the health benefits of drinking Manadrink?
Manadrink provides a balanced macronutrient profile, with moderate amounts of protein, healthy fats (6.36 grams), and low sugar content. Its 90.91 mg of sodium makes it a suitable hydration option while providing essential energy. However, those monitoring carbohydrates or sodium intake should be cautious.
How much Manadrink should I consume in one serving?
A standard serving of Manadrink offers 121.21 calories, which is ideal as a light snack or meal supplement. Depending on your caloric needs and dietary goals, 1-2 servings might be appropriate as part of a balanced diet.
How does Manadrink compare to protein shakes?
Manadrink has a smoother macronutrient balance compared to many protein shakes, offering 6.06 grams of protein along with healthy fats and fewer sugars. While most protein shakes are higher in pure protein, Manadrink may suit those seeking a more balanced nutritional drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
