1 serving (100 grams) contains 47 calories, 0.5 grams of protein, 0.0 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
116.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191.0 mg | 8% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 5.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monster energy
Monster Energy is a popular energy drink that originated in the United States and was introduced by Monster Beverage Corporation in 2002. It is widely consumed for its stimulating properties, attributable to its caffeine content as well as ingredients like taurine, guarana, and B vitamins. A standard 16 fl. oz. can of Monster Energy contains 160 mg of caffeine, 54 g of sugar, and a mix of B vitamins, making it a high-energy beverage suited for those needing a temporary boost. However, its high sugar content and caloric density (around 210 calories per can) should be taken into consideration, particularly for individuals managing their sugar intake. Monster Energy is often associated with active or high-demand lifestyles but should be consumed in moderation to avoid potential health risks tied to excessive caffeine and sugar consumption.
Health Benefits
- Provides a temporary energy boost due to 160 mg of caffeine per serving, which stimulates the central nervous system.
- Contains B vitamins (B2, B3, B6, B12) which help support energy metabolism and reduce fatigue.
- Taurine, an amino acid present in the beverage, may support neurological development and antioxidant activities in the body.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal taste and safety.
Common Questions About Monster energy Nutrition
Does Monster Energy have protein or calories?
Monster Energy typically contains no protein and around 120-160 calories per 16 oz can, depending on the flavor. It is predominantly composed of carbohydrates coming from sugars, providing quick energy but little nutritional value.
Is Monster Energy suitable for a keto diet?
Monster Energy Original contains sugars, which make it unsuitable for strict keto diets. However, Monster Energy Zero Ultra and other zero-sugar varieties are low in carbohydrates, making them more compatible with keto diets.
Are there any health concerns with drinking Monster Energy regularly?
Monster Energy contains high caffeine levels (160 mg per 16 oz can) and added sugars, which may lead to negative effects such as jitteriness, increased heart rate, and potential dependency. It is advised to moderate consumption, especially for those sensitive to caffeine.
How much Monster Energy can I drink safely in a day?
It is generally recommended not to exceed one 16 oz can of Monster Energy per day due to its high caffeine content. Overconsumption can lead to side effects such as insomnia, irritability, or increased heart rate.
How does Monster Energy compare to coffee for energy boosts?
Monster Energy delivers 160 mg of caffeine per 16 oz can compared to the average 95 mg in an 8 oz cup of coffee. Unlike coffee, it includes added sugars and B vitamins for quick energy, but coffee is often considered a more natural and lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Monster energy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
