1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.0 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
106.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 7.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bull
Red Bull is a globally popular energy drink originating from Austria, first introduced in 1987. It falls under the category of functional beverages and is known for its flavor profile along with the ability to boost energy levels temporarily. Red Bull contains water, sucrose, glucose, taurine, caffeine, and B vitamins, particularly B3 (niacin), B5, B6, and B12. An 8.4 fl oz can has approximately 110 calories, 27g of sugar, and 80mg of caffeine, providing both quick energy through sugars and longer-lasting stimulation from caffeine. Red Bull has gained international recognition across various cuisines due to its application in cocktails, fitness, and lifestyle settings.
Health Benefits
- Provides immediate energy due to its carbohydrate content (27g sugar per serving).
- Enhances focus and alertness through its caffeine content (80mg per can).
- Supports energy metabolism via high levels of B vitamins such as B6 and B12.
Dietary Considerations
Selection and Storage
Store Red Bull cans in a cool, dry place away from direct sunlight. Refrigerate before consuming for optimal flavor.
Common Questions About Red bull Nutrition
What are the key nutritional facts of Red Bull?
A standard 8.4 fl oz (250 ml) can of Red Bull contains 110 calories, 27 g of sugar, 80 mg of caffeine, and negligible amounts of protein or fat (0 g each). It is also fortified with B-group vitamins such as B3 (niacin), B5 (pantothenic acid), B6, and B12, providing 25-200% of the daily recommended intake for these vitamins.
Is Red Bull compatible with a keto or low-carb diet?
The standard formula of Red Bull is not suitable for a keto or low-carb diet due to its 27 g of sugar per can, which would exceed daily carb limits. However, Red Bull Sugarfree or Red Bull Zero are keto-friendly options as they contain 0 g of sugar and minimal carbohydrates.
Are there any health concerns associated with drinking Red Bull?
Health concerns primarily arise from its caffeine (80 mg per can) and sugar (27 g per can) content. Excessive consumption can lead to issues like jitteriness, disrupted sleep, and increased heart rate. For those sensitive to caffeine or sugar, limiting intake or opting for the sugar-free versions may be safer.
How much Red Bull is recommended to consume in a day?
Experts recommend consuming no more than 400 mg of caffeine daily, which equates to about five cans of Red Bull. However, due to the added sugar content, it’s advisable to limit regular Red Bull to 1-2 cans per day to avoid excessive sugar intake.
How does Red Bull compare to coffee in terms of caffeine content?
An 8.4 fl oz can of Red Bull contains 80 mg of caffeine, while an 8 fl oz cup of coffee typically contains 80-100 mg of caffeine or more, depending on the brewing method. Coffee is a natural source of caffeine without sugar, whereas Red Bull is sweetened and includes added vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Red bull DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
