1 serving (140 grams) contains 60 calories, 0.7 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 431.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamao
Mamao, also known as papaya, is a tropical fruit originating from Central America, now commonly cultivated in many tropical and subtropical regions. Known for its vibrant orange flesh and sweet, floral flavor, mamao is widely used in both savory and sweet dishes, particularly in Latin American, Southeast Asian, and Indian cuisines. Nutritionally, it is low in calories (43 kcal per 100g) and contains notable amounts of vitamin C (60.9 mg), dietary fiber (1.7g), and small amounts of calcium and iron. Its rich nutrient profile makes it a popular ingredient in smoothies, salads, and traditional herbal remedies.
Health Benefits
- Boosts immune system due to high vitamin C content (60.9 mg per 100g), which supports immune health.
- Promotes digestive health with 1.7g of dietary fiber per 100g, aiding in regular bowel movements.
- Contains papain, an enzyme that improves protein digestion and may alleviate bloating or indigestion.
- Supports skin health with its robust vitamin C content, essential for collagen production.
- Provides some essential minerals like calcium (20 mg per 100g) and iron (0.25 mg per 100g), which contribute to bone health and oxygen transportation.
Dietary Considerations
Selection and Storage
Store unripe mamao at room temperature until it softens and turns yellow. Once ripe, keep in the refrigerator and consume within 2-3 days for maximum freshness.
Common Questions About Mamao Nutrition
Is mamao high in protein?
Mamao is low in protein, providing just 0.5 grams per 100 grams. It is more known for being a carbohydrate-rich fruit with approximately 11 grams of carbs per serving.
Can I eat mamao on a keto diet?
Mamao is not ideal for a strict keto diet due to its 11 grams of carbohydrates and 7.8 grams of natural sugar per 100 grams. However, small portions may fit into a less restrictive low-carb diet.
What are the health benefits of mamao?
Mamao is a good source of dietary fiber, offering 1.7 grams per 100 grams, which supports digestion. It's also low in calories (43 per 100 grams), making it a healthy choice for weight management when eaten in moderation.
How much mamao should I eat in one serving?
A typical serving size for mamao is about 150 grams, which contains approximately 64 calories and 2.55 grams of fiber. This is a reasonable portion for most diets unless tracking carbohydrates is essential.
How does mamao compare to papaya?
Mamao is very similar to papaya in taste and nutritional profile, with both being low in calories and rich in natural sugars and fiber. They can often be used interchangeably in recipes, though mamao tends to have slightly higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
