1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mallorquin quelita whole grain
Mallorquin Quelita Whole Grain is a traditional Mediterranean snack rooted in the vibrant cuisine of Mallorca, Spain. Made from whole wheat flour, water, olive oil, yeast, and a hint of salt, these small, square crackers offer a wholesome source of fiber and nutrients. Olive oil, a cornerstone of Mallorcan cuisine, provides heart-healthy monounsaturated fats, while the whole-grain flour supports digestive health and sustained energy. Quelitas are free from artificial additives or preservatives, making them a cleaner snack option. They pair well with cheese, ham, or fresh produce, adding versatility to their appeal. However, moderation is key, as they can contain natural sodium due to their seasoning. Whether enjoyed as a midday pick-me-up or shared during gatherings, Mallorquin Quelita Whole Grain exemplifies the Mediterranean diet's balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
