Vietnamese chicken

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		1261.8 mg	54%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (43.5%)

Protein: 157 cal (40.3%)

Carbs: 63 cal (16.2%)

About Vietnamese chicken

Vietnamese chicken is a versatile dish central to Vietnamese cuisine, often prepared through methods like poaching, grilling, or braising and flavored with aromatic ingredients such as lemongrass, garlic, and fish sauce. It is typically served with rice, herbs, and fresh vegetables, embodying the balance of flavors and freshness characteristic of Vietnamese cooking. Chicken is a lean protein source, containing essential amino acids necessary for muscle growth and repair. A 3-ounce serving of cooked chicken provides approximately 26 grams of protein, along with B vitamins like niacin and B6, which are crucial for energy metabolism and brain health. Additionally, it contributes some essential minerals such as phosphorus and selenium needed for bone health and antioxidant defense.

Health Benefits

• High-quality protein promotes muscle repair and supports immune function, with 26 grams of protein per 3-ounce serving.
• Rich in niacin (B3), which supports healthy skin and aids in energy metabolism.
• Provides selenium, an antioxidant that helps combat oxidative stress and supports thyroid function.

Dietary Considerations

Allergens: Contains fish (fish sauce), soy (soy sauce, occasionally used), garlic

Suitable for: Gluten-free, low-carb, paleo

Not suitable for: Vegan, vegetarian, low-sodium (if prepared with fish sauce or soy sauce)

Selection and Storage

Store raw chicken in the refrigerator at or below 40°F and use within 1-2 days. Cooked chicken should be refrigerated and consumed within 3-4 days. Freeze raw chicken if not used promptly, and defrost safely in the refrigerator.

Common Questions About Vietnamese chicken Nutrition

Is Vietnamese chicken high in protein?

Yes, Vietnamese chicken is high in protein. A typical serving size of 3 ounces (about 85 grams) provides approximately 22-25 grams of protein, depending on the preparation method. This makes it an excellent choice for muscle repair, growth, and overall satiety.

Can I eat Vietnamese chicken on a keto diet?

Yes, Vietnamese chicken can be suitable for a keto diet if prepared without added sugar or high-carb sauces. Traditional recipes often include low-carb ingredients like fish sauce, lime juice, and herbs, making it a good option for those following keto guidelines.

What are the health benefits or concerns of eating Vietnamese chicken?

Vietnamese chicken is a lean protein source rich in B vitamins like niacin and B6, which support energy production and brain health. However, if the dish includes high-sodium seasonings like fish sauce, excessive consumption could contribute to high blood pressure for those sensitive to sodium.

What is the recommended serving size for Vietnamese chicken?

A recommended serving size of Vietnamese chicken is around 3-4 ounces (85-113 grams) to balance protein intake while leaving room for vegetables, rice noodles, or broth. This portion typically contains 140-180 calories, depending on cooking methods and added ingredients.

How does Vietnamese chicken compare to other chicken preparations?

Compared to fried or creamy chicken dishes, Vietnamese chicken is often healthier due to its use of fresh herbs, lime, and spices without heavy fats or oils. It’s lighter in calories and saturated fat, making it a better option for health-conscious or low-fat diets.

Data Sources & Scientific References