One cup of Makloubi is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Makloubi is a traditional Middle Eastern dish that translates to "upside down," reflecting its unique cooking method. This flavorful recipe typically features layers of tender rice, succulent meats like chicken or lamb, and a medley of vegetables like eggplant, cauliflower, and carrots. Originating from Palestinian cuisine, Makloubi is not only delicious but also packed with nutrients, offering a wholesome balance of proteins and vitamins. While it’s rich in flavor, it can be high in calories, so enjoying it in moderation is key. Experience the heartwarming taste of Makloubi, a dish that brings family and friends together.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
