1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makki di roti
Makki Di Roti is a traditional flatbread originating from Punjabi cuisine in Northern India. Crafted from cornmeal (makki ka atta), water, and occasionally spices, this gluten-free bread is typically shaped by hand and cooked on a griddle, resulting in a rustic texture and hearty flavor. It’s commonly paired with sarson ka saag (mustard greens curry), creating a classic, nutrient-rich combination. Makki Di Roti is naturally high in carbohydrates and contains essential nutrients like fiber, magnesium, and vitamins B and E, making it a good energy source. It's low in fat but can become calorie-dense if cooked with excess oil or ghee. While its fiber content supports digestion, the bread lacks complete protein, so pairing it with legumes or dairy can create a balanced meal. Simple yet filling, Makki Di Roti remains a beloved symbol of wholesome, regional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
