1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarson da saag
Sarson Da Saag is a traditional Punjabi dish from northern India, cherished for its rich flavors and wholesome ingredients. Made primarily with mustard greens, spinach, and bathua (white goosefoot), this nutrient-packed dish is seasoned with garlic, ginger, chilies, and ghee, giving it a distinctive earthy and spicy profile. Mustard greens are an excellent source of vitamins A, C, and K, along with antioxidants and dietary fiber, promoting heart health and digestion. Spinach adds additional iron and calcium, while the use of spices like ginger supports immunity and inflammation control. Typically served with Makki Ki Roti (corn flatbread), it is a hearty, warming meal ideal for colder months. However, its richness in ghee and occasional use of cream can increase its calorie and fat content, making portion control important for those watching their dietary intake. Sarson Da Saag embodies balanced nutrition wrapped in authentic Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
