1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makaronilaatikko
Makaronilaatikko is a traditional Finnish baked macaroni casserole made with macaroni pasta, ground meat (typically beef or pork), eggs, and milk, often seasoned with nutmeg and a pinch of salt. It is a staple in Finnish cuisine, popular for its comforting taste and versatility. Depending on the recipe, vegetables such as onion, carrot, or zucchini may be added for extra flavor and nutrition. Makaronilaatikko provides a balanced nutritional profile, offering a source of carbohydrates (16g), protein (8g), and fats (6g) per serving. It is also a good source of calcium (60mg), vitamin D (20 IU), and small amounts of iron (0.8mg). It is commonly enjoyed as a hearty family meal and can be served with a side salad for additional fiber and nutrients.
Health Benefits
- Rich in calcium (60mg per serving), which supports strong bones and teeth.
- Provides protein (8g per serving), essential for muscle repair and growth.
- Contains vitamin D (20 IU per serving), which aids in calcium absorption and is beneficial for immune health.
Dietary Considerations
Selection and Storage
Makaronilaatikko can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and consider freezing individual portions for longer storage.
Common Questions About Makaronilaatikko Nutrition
Is Makaronilaatikko high in protein?
Makaronilaatikko contains 8 grams of protein per serving, making it a moderate source of protein. This can vary based on the recipe, especially if additional protein sources like ground meat or plant proteins are included.
Can I eat Makaronilaatikko on a keto diet?
Makaronilaatikko is not suitable for a keto diet due to its high carbohydrate content (16 grams per serving). Keto diets typically limit carbs to under 20-50 grams per day, making traditional pasta-based dishes incompatible.
What are the health benefits and concerns of eating Makaronilaatikko?
Makaronilaatikko provides energy from carbs and moderate protein, making it a balanced meal for active individuals. However, its sodium content (240 mg per serving) and refined carbohydrates may be a concern for people with high blood pressure or those aiming to reduce overall carb intake.
What is the recommended serving size for Makaronilaatikko?
A standard serving size for Makaronilaatikko is approximately one cup, which contains 140 calories. This portion can be adjusted according to dietary needs or activity levels.
How does Makaronilaatikko compare to other pasta-based dishes?
Compared to dishes like spaghetti bolognese, Makaronilaatikko is often more compact and offers a baked texture. Nutritionally, it tends to have slightly higher fat content due to the baking process and added dairy, making it richer but potentially heavier than lighter pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
