1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makai ki tikki
Makai Ki Tikki, a traditional Indian snack, is made primarily from corn flour, blended with potatoes, green chilies, spices, and sometimes herbs such as coriander. Originating from North Indian cuisine, this dish is often relished as an appetizer or evening snack, commonly paired with chutneys or dips. Corn, the main ingredient, is rich in carbohydrates, dietary fiber, and essential nutrients like folate and vitamin B6. The inclusion of potatoes adds potassium and vitamin C, while the spices contribute to enhanced flavor and potential antioxidant properties. Though Makai Ki Tikki is typically fried, variations may include shallow or pan-fried versions for reduced calorie content.
Health Benefits
- Rich in dietary fiber from corn, supporting digestive health and maintaining cholesterol levels.
- Provides folate and vitamin B6, vital for brain health and red blood cell production.
- Potatoes contribute potassium, supporting heart health and maintaining optimal blood pressure.
Dietary Considerations
Selection and Storage
Store uncooked dough in an airtight container in the refrigerator for up to 2 days. Cooked tikki can be refrigerated for 1 day and reheated gently before serving.
Common Questions About Makai ki tikki Nutrition
How many calories and nutrients are in Makai Ki Tikki?
Makai Ki Tikki, made primarily from corn flour, contains around 150-200 calories per serving (approximately 2-3 tikkis). It is typically low in protein (about 2-3 grams) but provides carbohydrates as its primary nutrient source, along with small amounts of dietary fiber, vitamin A, and iron.
Is Makai Ki Tikki suitable for a keto diet?
No, Makai Ki Tikki is not suitable for a keto diet because it is primarily made from corn flour, which is high in carbohydrates. A single serving can contain 20-25 grams of carbs, making it incompatible with the low-carb restrictions of the keto diet.
Does eating Makai Ki Tikki have any health benefits or concerns?
Makai Ki Tikki can be a good source of energy due to its high carbohydrate content. Corn flour provides some dietary fiber and essential vitamins like vitamin A. However, it can be high in calories and low in protein, so it may not be ideal for those seeking a more balanced or low-calorie meal option.
What is the recommended portion size for Makai Ki Tikki?
A typical serving size for Makai Ki Tikki is 2-3 pieces, which amounts to about 150-200 calories. Pairing it with a side of vegetables or a yogurt dip can enhance nutritional balance without adding excessive calories.
How does Makai Ki Tikki compare to Aloo Tikki in terms of nutrition?
Makai Ki Tikki is higher in carbohydrates due to the corn flour base, whereas Aloo Tikki, made mostly from potatoes, offers slightly lower carbs but similar calorie content per serving (around 150-200 calories). Both are relatively low in protein and should be consumed in moderation for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
