1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais cake
Mais Cake, a delicious cornbread-like dish, originates from Brazilian cuisine where maize is a staple ingredient. Made primarily from ground corn, flour, eggs, milk, and sugar, this dish is popular for its mildly sweet and hearty flavor. Corn is rich in carbohydrates, offering a substantial energy source. Additionally, it contains moderate amounts of dietary fiber and vitamins such as B-complex vitamins (notably B6) and trace minerals like magnesium. Mais Cake is often enjoyed as a breakfast item or snack in Brazil and is appreciated globally for incorporating corn's natural sweetness into baked goods.
Health Benefits
- Provides energy due to its high carbohydrate content, particularly from corn flour, which supports physical activity and brain function.
- Rich in dietary fiber from corn, supporting digestive health and promoting regular bowel movements.
- Contains vitamin B6, which helps in protein metabolism and supports immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze for longer-term preservation.
Common Questions About Mais cake Nutrition
Is Mais Cake high in protein?
Mais Cake is not particularly high in protein as it is primarily made from corn, which is a carbohydrate-rich ingredient. A typical serving of Mais Cake (about 100g) contains approximately 2-3g of protein, making it a poor source for meeting daily protein requirements.
Can I eat Mais Cake on a keto diet?
Mais Cake is not suitable for a keto diet as it is high in carbohydrates due to its corn-based composition. A single serving of Mais Cake can contain upwards of 25-30g of net carbs, which exceeds the daily limit for keto diets that typically restrict carbs to under 20-50g.
What are the health benefits or concerns of eating Mais Cake?
Mais Cake provides quick energy due to its carbohydrate content and contains some fiber depending on preparation. However, it can also be high in sugar if sweeteners are added, which may contribute to blood sugar spikes. Those watching their blood sugar levels or avoiding processed foods should consume it in moderation.
How much Mais Cake should I eat in one serving?
A portion size of around 100g is generally recommended for Mais Cake, which is about one small slice or square. This serving typically delivers around 200-250 calories, but portion control is essential to avoid excessive calorie or carbohydrate intake.
How does Mais Cake compare to cornbread?
Mais Cake is usually sweeter and has a denser texture compared to cornbread, which is more savory and airy. Both are made from cornmeal, but Mais Cake often contains higher amounts of sugar and fat, making it more calorie-dense. Cornbread may be a better choice for those seeking a lighter or lower-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
