1 serving (50 grams) contains 125 calories, 8.5 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere spek blokjes
Magere Spek Blokjes, or lean bacon cubes, are a popular ingredient in Dutch cooking. Made from trimmed pork belly, these cubes are a lighter alternative to traditional fatty bacon, offering a balance of rich flavor with reduced fat content. They are often used in stews, soups, and vegetable dishes, adding a savory depth to classic recipes. While Magere Spek Blokjes are lower in fat compared to standard bacon, they are still a source of saturated fats and sodium, so moderation is recommended. On the positive side, they provide protein and can be a flavorful way to enhance meals without excessive indulgence. Ideal for traditional Dutch cuisine, these lean bacon cubes bring versatility and a satisfying taste to the table, whether crisped for added texture or integrated into hearty dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
