1 serving (150 grams) contains 441 calories, 36.8 grams of protein, 32.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked pork ribs
Smoked pork ribs are a popular dish in barbecue cuisine, especially well-loved in Southern United States culinary traditions. Prepared by seasoning pork ribs and slow-smoking them over wood chips, this cooking method enhances flavor while preserving tenderness. Nutritionally, smoked pork ribs are a rich source of protein, providing essential amino acids needed for muscle repair and growth. They also contain notable amounts of B vitamins such as vitamin B6 and B12, which support energy metabolism and red blood cell production. However, they tend to be high in saturated fat and sodium due to added seasonings and marinades, making moderation important for balanced eating. Smoked pork ribs can be enjoyed on their own or as part of a hearty meal alongside vegetables and whole grains for a more balanced plate.
Health Benefits
- Rich in protein (approximately 25-30 grams per serving) to support muscle repair and growth.
- Contains vitamin B12 (about 30% of the DV per serving), which aids in red blood cell formation and neurological health.
- Provides zinc (approximately 20% of the DV per serving), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store smoked pork ribs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the ribs in a freezer-safe wrap or container for up to 3 months.
Common Questions About Smoked pork ribs Nutrition
Are smoked pork ribs high in protein?
Yes, smoked pork ribs are a good source of protein. A 3-ounce serving typically contains around 24-26 grams of protein, which is essential for muscle repair and overall body function. However, the exact amount may vary based on preparation methods and cuts of meat.
Can I eat smoked pork ribs on a keto or low-carb diet?
Smoked pork ribs can be suitable for keto or low-carb diets if prepared without sugary marinades or barbecue sauces. A single serving (3 ounces) generally contains 0-2 grams of carbs if no sugar is added, making it a diet-friendly protein option for those reducing carbohydrate intake.
Are smoked pork ribs healthy to eat?
Smoked pork ribs can be part of a balanced diet, as they are rich in protein, iron, and zinc. However, they are also high in saturated fat (about 6-8 grams per serving) and sodium, especially if heavily seasoned or sauced. Moderation and pairing with vegetables can help offset these concerns.
What is the recommended portion size for smoked pork ribs?
The recommended portion size for smoked pork ribs is about 3-4 ounces of meat, roughly equivalent to 2-3 rib bones. This size provides a good amount of protein without excessive calories or fat, helping maintain portion control in your meal.
How do smoked pork ribs compare to grilled or baked ribs?
Smoked pork ribs often have a more intense, smoky flavor compared to grilled or baked ribs. Nutritionally, they are usually similar unless sauces are added, as grilling or baking can also increase fat content if cooked with heavy marinades. Smoking tends to reduce water weight, giving ribs a slightly denser nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
