1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madeleine cookies
Madeleine cookies are small, shell-shaped treats originating from France, traditionally classified as a part of French pâtisserie. They are made from a simple batter containing flour, sugar, eggs, melted butter, and often flavorings such as vanilla or lemon zest. Madeleines are characterized by their soft, airy texture and golden crust. Nutritionally, they are relatively high in carbohydrates and fats due to their use of sugar and butter, providing a quick source of energy. However, they are low in fiber, protein, and essential vitamins or minerals, making them a treat best consumed in moderation rather than as a regular or nutrient-dense food item.
Health Benefits
- Rich in carbohydrates which provide immediate energy essential for physical activities.
- Contains vitamin A from butter, an important nutrient for eye health and skin.
- Eggs in the recipe provide choline, which supports brain function and cell membranes.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2-3 days or refrigerate for up to a week to maintain freshness.
Common Questions About Madeleine cookies Nutrition
Are Madeleine cookies high in protein?
Madeleine cookies are not a high-protein food. On average, 1 small (20g) Madeleine cookie contains about 1-2g of protein. They are primarily composed of carbohydrates and fats due to their ingredients like flour, sugar, and butter.
Can I eat Madeleine cookies on a keto diet?
Madeleine cookies are not suitable for a keto diet because they are high in carbohydrates. A single small Madeleine contains approximately 9-11g of carbs, which is too high for maintaining ketosis. However, there are keto-friendly recipes available that substitute flour and sugar with almond flour and erythritol.
Are Madeleine cookies healthy to eat?
Madeleine cookies are a treat and should be enjoyed in moderation. They are rich in calories (about 90-120 per small cookie) and sugar, but they do provide quick energy. These cookies lack significant vitamins or minerals but can fit into a balanced diet if calories and sugar are monitored.
How many Madeleine cookies should I eat per serving?
A typical serving size is 1 or 2 Madeleine cookies, depending on the size of the cookie and your daily caloric needs. Each cookie contains roughly 90-120 calories, so consider your overall diet if you choose to indulge.
How do Madeleine cookies compare to other pastries like muffins or cupcakes?
Madeleine cookies are denser and smaller than muffins or cupcakes, typically containing fewer calories per piece. While muffins and cupcakes often have frosting or fillings, Madeleines are lighter and focus on buttery and vanilla flavors. For fewer carbs and calories, Madeleines can be a better alternative to sugary cupcakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
