1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battenberg cake
Battenberg cake is a light sponge cake of British origin, traditionally wrapped in a layer of marzipan. It is recognized by its distinct checkerboard pattern, typically featuring pink and yellow squares bound together with apricot jam. This cake, believed to have been created in 1884 to commemorate the marriage of Princess Victoria and Prince Louis of Battenberg, is a staple in British afternoon tea culture. Nutritionally, Battenberg cake is high in carbohydrates and sugars due to its sponge layers, jam, and marzipan. Each serving provides quick energy but lacks significant protein or micronutrients.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content from sugar and flour.
- Contains almonds in the marzipan, which provide small amounts of vitamin E and magnesium.
- Apricot jam contributes trace amounts of vitamin A and antioxidants.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Common Questions About Battenberg cake Nutrition
Is Battenberg cake high in calories and sugar?
Yes, Battenberg cake is relatively high in calories and sugar. A typical 100g serving contains approximately 404 calories and 43g of sugar, making it a dense, sweet treat. It is best enjoyed in moderation, especially for those monitoring their caloric or sugar intake.
Can I eat Battenberg cake on a keto diet?
No, Battenberg cake is not compatible with a keto diet. It contains a high amount of carbohydrates due to ingredients like sugar, flour, and marzipan, with around 63g of carbs per 100g, which exceeds typical ketogenic diet allowances.
Are there any health concerns with eating Battenberg cake?
Battenberg cake is high in sugar and saturated fats due to its marzipan layer and cake ingredients. Regular consumption can contribute to weight gain, increased blood sugar levels, and other health concerns if not balanced with a healthy diet. It's best to view it as an occasional indulgence.
What is the recommended portion size for Battenberg cake?
A typical portion size for Battenberg cake is around 40-50g, which is roughly the size of one or two small slices. This portion contains about 160-200 calories and 17-22g of sugar, making it an appropriate serving size for a sweet treat.
How does Battenberg cake compare to other desserts like sponge cake?
Battenberg cake is denser and sweeter than traditional sponge cakes due to its marzipan layer and high sugar content. While a plain sponge cake may have fewer calories and sugar, Battenberg offers unique flavors and textures, making it a specialty dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
