1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 41.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madegood
MadeGood products are a brand of snack foods originating from Canada, known for incorporating organic ingredients and vegetables into nutritious snacks. Their offerings often cater to various dietary restrictions while being allergen-conscious, supporting their global appeal. With a nutritional profile of 375 calories per serving, MadeGood products vary but generally include approximately 5 grams of protein, 62.5 grams of carbohydrates, 12.5 grams of fat, and 5 grams of fiber, making them a balanced snack option. They also provide trace amounts of calcium (25 mg) and iron (2.5 mg), fulfilling nutrition for those seeking healthier snack options free from common allergens like nuts or dairy.
Health Benefits
- Provides dietary fiber (5g) which aids in promoting healthy digestion and supports heart health.
- Contains iron (2.5mg) essential for red blood cell production and oxygen transport in the body.
- Includes calcium (25mg) which supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness. Seal tightly after opening to prevent staleness.
Common Questions About Madegood Nutrition
Is MadeGood high in protein?
MadeGood products typically contain 5 grams of protein per serving, which is relatively low compared to high-protein snacks. They may not be ideal if you are looking for a significant protein boost.
Can I eat MadeGood on a keto diet?
MadeGood snacks are not suitable for a strict keto diet due to their high carbohydrate content—approximately 62.5 grams per serving. Keto diets usually require limiting daily carbs to 20–50 grams.
Are MadeGood snacks healthy?
MadeGood snacks contain organic ingredients and added vitamins derived from vegetables, making them a nutritious choice. However, the sugar content is moderate at 17.5 grams per serving, which may be a concern for those monitoring sugar intake.
How much MadeGood should I eat in one serving?
One serving of MadeGood provides 375 calories and is a good portion as a snack. Pairing it with a protein or fiber-rich food could help balance your intake and keep you satiated longer.
How does MadeGood compare to similar snacks?
Compared to traditional granola bars, MadeGood offers the added benefit of vegetable-derived vitamins and organic ingredients. However, its sugar content (17.5 grams per serving) is higher than some other health-focused snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
