Thats it bar

Snack

Item Rating: 61/100

1 serving (35 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		680.3
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		170.1 g	61%
	Dietary Fiber	20.4 g	72%
	Sugars	129.3 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		68.0 mg	5%
Iron		2.0 mg	11%
Potassium		1360.5 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (4.1%)

Protein: 27 cal (3.7%)

Carbs: 680 cal (92.2%)

About Thats it bar

The That’s It Bar is a minimal-ingredient fruit bar often consisting of simple combinations like apples and blueberries or apples and strawberries. Originating from the USA, this brand's mission is to provide convenient, whole-food snacks made with real fruit and without added sugars, preservatives, or flavors. Typically non-GMO, gluten-free, and suitable for vegan diets, the bar is naturally rich in carbohydrates from fruit, providing quick energy. Depending on the variety, it contains dietary fiber to support digestion and essential vitamins like Vitamin C and antioxidants to boost overall health. These bars are especially popular among individuals seeking clean-label snacks that cater to dietary restrictions or on-the-go lifestyles.

Health Benefits

• Excellent source of dietary fiber, which promotes digestive health and helps maintain steady blood sugar levels.
• Rich in Vitamin C, which supports immune health and acts as an antioxidant to protect against oxidative stress.
• Contains natural fruit sugars for clean, quick energy without added sweeteners.
• Includes plant-based antioxidants like flavonoids that may help reduce inflammation and improve cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, gluten-free, non-gmo

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store in a cool, dry place away from direct sunlight to preserve freshness. Ensure packaging is sealed properly after opening.

Common Questions About Thats it bar Nutrition

What is the nutritional content of a That's It Bar?

A standard That's It Bar contains around 100-150 calories, 1-2 grams of protein, 20-25 grams of carbohydrates, and 19-22 grams of natural sugar derived from fruit. It usually provides dietary fiber (around 3-4 grams) and trace amounts of vitamins like Vitamin C depending on the fruits used.

Is a That's It Bar suitable for a keto diet?

No, That's It Bars are not suitable for a strict keto diet due to their high carbohydrate content, primarily from natural fruit sugars. With 20-25 grams of carbs per bar, it would exceed the daily carb limit of most keto plans.

What are the health benefits or concerns of eating That's It Bars?

That's It Bars are made from 100% natural fruits without any added sugars, preservatives, or artificial ingredients, making them a healthy snack option. However, they are high in natural sugars and should be eaten in moderation, especially by individuals with diabetes or those monitoring their sugar intake.

How many That's It Bars should I eat in a day?

It's recommended to eat no more than one That's It Bar per day as a snack or part of a meal. They are nutrient-dense, but the high natural sugar content could lead to excessive sugar intake if consumed in large quantities.

How does a That's It Bar compare to other fruit snacks?

Compared to other fruit snacks, That's It Bars are a healthier option as they contain no added sugar, artificial flavors, or preservatives. Unlike dried fruit or gummy snacks, they provide whole-fruit nutrition with fiber that helps slow sugar absorption.

Data Sources & Scientific References