1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel pate
Mackerel pate is a creamy spread made from mackerel, typically combined with ingredients like cream cheese, butter, lemon juice, and seasonings. Mackerel is a nutrient-rich oily fish and a dietary staple in many coastal cuisines, particularly in European regions like the UK and Scandinavia, known for their seafood traditions. This pate is an excellent source of protein and healthy fats, such as omega-3 fatty acids, which are linked to cardiovascular health. A 100-gram serving of mackerel provides approximately 200 calories, 18 grams of protein, and 13 grams of healthy fats, along with high levels of vitamin D, vitamin B12, and selenium, all essential for energy production, bone health, and immune function.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, important for maintaining bone health and immune system functionality.
- Excellent source of vitamin B12, which supports energy production and effective red blood cell formation.
Dietary Considerations
Selection and Storage
Store mackerel pate in an airtight container in the refrigerator and consume within 3 days. Avoid freezing as this can alter the texture and flavor of the pate.
Common Questions About Mackerel pate Nutrition
Is mackerel pate high in protein?
Yes, mackerel pate is high in protein due to the mackerel fish used as the base. On average, a 2-tablespoon serving of mackerel pate can provide around 6-8 grams of protein, which supports muscle repair and growth.
Can I eat mackerel pate on a keto diet?
Yes, mackerel pate is an excellent choice for a keto diet as it is naturally low in carbohydrates and high in healthy fats. However, check the ingredient list for additional fillers or sugars that might increase carbs.
What are the health benefits or concerns of eating mackerel pate?
Mackerel pate is rich in omega-3 fatty acids, which support heart and brain health, and vitamin D, which is crucial for bone health. However, mackerel is also relatively high in sodium and may contain small amounts of mercury, so moderation is important.
What is the recommended serving size for mackerel pate?
A typical serving size for mackerel pate is around 2 tablespoons (30-40 grams), which contains approximately 90-120 calories. Pair it with vegetables or whole-grain crackers for a balanced snack.
How does mackerel pate compare to salmon pate?
Mackerel pate tends to be higher in omega-3 fatty acids and slightly less expensive than salmon pate. However, salmon pate may have a milder flavor and lower sodium content, making it a better option for those sensitive to salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
