1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout on bread
Smoked trout on bread is a flavorful dish often enjoyed in European cuisines, especially Scandinavian and British traditions. This meal typically features thin slices of smoked trout layered atop hearty, whole-grain or rye bread, sometimes garnished with cream cheese, dill, capers, or fresh greens. Smoked trout is rich in omega-3 fatty acids, lean protein, and essential vitamins like B12 and D, making it a heart-healthy choice that supports brain function and overall vitality. The whole-grain bread adds beneficial fiber for digestion, while optional toppings like dill provide antioxidants. While delicious, it's worth noting that smoked fish can be high in sodium due to the curing process, so moderation is recommended for those monitoring their salt intake. This dish is ideal as a light lunch or snack, combining wholesome ingredients and bold flavors in a satisfying and nutritious bite.
