Nutrition Facts for Smoked mackerel pate
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Smoked Mackerel Pate

Image of Smoked Mackerel Pate
Nutriscore Rating: 46/100

Elevate your appetizer game with this luxuriously creamy Smoked Mackerel Pâté, a quick and easy recipe that comes together in just 10 minutes! Bursting with rich, smoky flavors, this pâté blends flaky smoked mackerel fillets with velvety cream cheese, a hint of tangy sour cream, and zesty lemon juice for a perfectly balanced taste. A touch of horseradish adds a subtle kick, while fresh parsley brings vibrant freshness to every bite. Perfect for entertaining or a simple indulgent snack, this pâté pairs beautifully with crusty bread, crackers, or crunchy vegetable sticks. Complete with no cooking required, it’s the ideal hassle-free dish to impress your guests or enjoy as a light lunch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Smoked mackerel fillets (skin removed)
  • 150 grams Cream cheese
  • 2 tablespoons Sour cream or crème fraîche
  • 1 tablespoon Lemon juice
  • 1 teaspoon Horseradish sauce
  • 1 tablespoon Fresh parsley
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove the skin from the smoked mackerel fillets and break the fish into chunks, ensuring there are no bones.

2

In a food processor, combine the smoked mackerel, cream cheese, sour cream or crème fraîche, lemon juice, and horseradish sauce.

3

Blend until smooth, stopping occasionally to scrape down the sides of the processor bowl.

4

Finely chop the fresh parsley and add it to the mixture. Season with salt and black pepper to taste.

5

Pulse the mixture briefly to incorporate the parsley, ensuring it is evenly distributed.

6

Transfer the pâté to a serving bowl or ramekin and cover with plastic wrap. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

7

Serve with fresh crusty bread, crackers, or vegetable sticks. Garnish with additional parsley or a lemon wedge if desired.

Cooking Tip: Take your time with each step for the best results!
271
cal
14.4g
protein
2.4g
carbs
22.3g
fat

Nutrition Facts

1 serving (101.5g)
Calories
271
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.4 g
Cholesterol 81 mg 27%
Sodium 607 mg 26%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.9 g
Protein 14.4 g 29%
Vitamin D 4.9 mcg 24%
Calcium 51 mg 4%
Iron 1.0 mg 6%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
21.5%%
74.9%%
Fat: 803 cal (74.9%%)
Protein: 230 cal (21.5%%)
Carbs: 39 cal (3.7%%)