Macedoine

Snack

Item Rating: 82/100

1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.8 mg	0%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	18.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.1%)

Protein: 9 cal (7.6%)

Carbs: 113 cal (90.2%)

About Macedoine

Macedoine is a French culinary term referring to a mixture of diced fruits or vegetables, often cooked or served raw depending on the dish. Popular in European cuisine, it is commonly used in salads, side dishes, or desserts. Its nutritional profile varies based on ingredients but generally includes a balance of carbohydrates, dietary fiber, and small amounts of protein and fat. A typical vegetable macedoine is low in calories and rich in essential nutrients like Vitamin C, fiber, and minimal iron, making it a versatile and health-conscious choice.

Health Benefits

• High in Vitamin C (13.3 mg/serving), which boosts immune function and supports skin health.
• Contains dietary fiber (2 g/serving), promoting healthy digestion and preventing constipation.
• Low in calories (53.3 kcal/serving), making it a suitable option for weight management.

Dietary Considerations

Allergens: Contains varies depending on added ingredients, may include eggs or dairy if used as dressing or topping

Suitable for: Vegetarian, low-calorie diets, gluten-free (if properly prepared)

Not suitable for: Vegan (if non-vegan dressing is added), individuals with specific vegetable allergies

Selection and Storage

Store cut fruits or vegetables used in the macedoine in an airtight container in the refrigerator for up to 3 days to maintain freshness.

Common Questions About Macedoine Nutrition

Is Macedoine high in protein?

Macedoine is not considered high in protein, offering just 1 gram of protein per 100 grams. It is primarily composed of carbohydrates with a small amount of fiber and minimal fat.

Can I eat Macedoine on a keto diet?

Macedoine is not suitable for a strict keto diet due to its relatively high carbohydrate content, with 12 grams of carbs per 100 grams, including 8 grams of sugar. It may be better suited for moderate low-carb diets if consumed in small quantities.

What are the health benefits of eating Macedoine?

Macedoine is typically a mix of diced vegetables or fruits, providing essential vitamins, minerals, and fiber. With 2 grams of fiber per 100 grams, it can aid digestion, and the low sodium content (6.67 mg) makes it heart-friendly if the mix is prepared without added salt.

What is the recommended serving size for Macedoine?

A typical serving size for Macedoine is ½ cup (approximately 75–100 grams), which contains about 53 calories. This amount makes it a healthy side dish or snack, providing a balance of nutrients without excessive calories.

How does Macedoine compare to a simple mixed salad?

Macedoine tends to feature finely diced ingredients for a uniform texture, while mixed salads often have larger, rougher cuts. Nutritionally, a salad based on leafy greens may have fewer carbs and calories compared to a starchy or fruit-heavy Macedoine.

Data Sources & Scientific References