1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 323.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds egg mcmuffin
The Egg McMuffin is a classic breakfast sandwich from McDonald's, first introduced in 1972 in the United States. It is inspired by traditional American breakfast items and consists of a freshly cracked egg, a slice of Canadian bacon, and a piece of American cheese on a toasted English muffin. The standard Egg McMuffin contains approximately 300 calories, providing about 17g of protein, 12g of fat, and 30g of carbohydrates. It is also a source of calcium and iron due to its cheese and egg content. While it offers protein and essential micronutrients, its sodium content (over 700mg) may be a consideration for individuals monitoring salt intake.
Health Benefits
- A good source of protein (17g), which is essential for muscle repair and growth.
- Provides approximately 10% of the daily calcium requirement, supporting bone health.
- Contains iron, which is vital for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Not recommended for storage after purchase. Best consumed fresh. If necessary, refrigerate and reheat thoroughly within 1-2 days.
Common Questions About Macdonalds egg mcmuffin Nutrition
What is the nutritional content of a McDonald's Egg McMuffin?
A McDonald's Egg McMuffin contains 310 calories, 17g of protein, 12g of fat, and 29g of carbohydrates. It also provides essential nutrients like 10% of the daily value for calcium and 15% of the daily value for iron. The sandwich is a moderate source of protein, making it a filling breakfast choice.
Can I eat a McDonald's Egg McMuffin on a keto or low-carb diet?
The Egg McMuffin is not inherently keto-friendly due to its 29g of carbohydrates, mostly from the English muffin. However, you can make it more keto-compatible by ordering it without the muffin, which brings the net carbs down to around 3g while keeping the protein and fat content relatively intact.
Is a McDonald's Egg McMuffin considered healthy?
The Egg McMuffin can be a healthier fast-food option because it is relatively low in calories (310 kcal) and offers 17g of protein, which can help with satiety. However, it is high in sodium (about 770mg, or 33% of the recommended daily limit), which might be a concern for individuals watching their salt intake.
What is the recommended serving size for a McDonald's Egg McMuffin?
The McDonald's Egg McMuffin is designed as a single-serving breakfast item, providing a balanced portion of protein, fat, and carbs for a quick meal. Pair it with a side of fresh fruit or black coffee to round out the meal without adding significant calories or sugar.
How does a McDonald's Egg McMuffin compare to other breakfast sandwiches?
The Egg McMuffin typically has fewer calories and fat than other fast-food breakfast sandwiches, such as sausage-based options or those with additional ingredients like bacon or cheese. Additionally, the poached-style egg and lean Canadian bacon make it a slightly lighter and more protein-focused option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
